University Healthcare Department

Staying healthy!
Think positively and exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more, and be happy
Learn more about the benefits of vaccination.
Vaccination is one of the most successful public health interventions in reducing disease spread, preventing complications and even deaths.
Why we should exercise - and why we don't.
You already know that exercise is good for you. What you may not know is just how good — or exactly what qualifies as exercise.
Tips for healthy lifestyle.
Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on living a healthy life.
How the food you eat affects your brain?
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. .